Strength Training
Strength training is not just to get big muscles but it can also makes your bones stronger which can help your balance and coordination, which means you’re less likely to fall and hurt yourself.Marathon Training
Marathon training plans are 16 to 20 weeks long in which you will have to typically run 3-5 times a week, increasing your mileage as you get nearer to race day. You can cross train,yoga and most importantly, rest your legs, allowing them to fully recover.
Yoga Training
Uttarakhand Running Club is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.Personal trainers
Our personal trainer are certified to have a varying degree of knowledge of general fitnes. We will motivate you by setting goals and providing feedback and accountability. We will also measure your strengths and weaknesses with fitness assessments.
OUR POPULAR
TRAINING
Our exclusive training session just for you. Create your style.
Weight Trainings
- 1 Hr / Day
- ukrc
- 6 Months Duration
Most of you consider cardio to be very important for getting fit and losing weight, but it is also...
Aerobics Sessions
- 1 Hrs / Day
- ukrc
- 3 Months Duration
Aerobics is the best exercise to lose weight or to stay fit. If you consider the gym to be...
Yoga Training
- 1 Hr / Day
- ukrc
- 6 Months Duration
Yoga Teachers Training Certificate Course Level 1 ('5 Day Residential' followed by 40 days Self Practice)
Muscle Build Pro
- 1 Hr / Day
- ukrc
- 6 Months Duration
All you have to do is not to lose your fat and increase the mass of muscles too. I...
OUR TRAINING
PROCESS
We have an efficient & different coaching training sessions
Longest Plank Hold in Moving Metro Train
Pramod Bisht
3 min fat burning progression workout
Pramod Bisht
3 Min Fat Burning Workout for Starters
Pramod Bisht
Pramod Bisht Sir teaches the absolute best Strength Training classes in Indirapuram Ghaziabad ! We took his morning class every day for a week and could see great progress in our practice after only a few classes. He incorporates everything you could want from strength training into every class, from stretching to yoga , balancing positions, and breathing techniques. Highly recommend!!!
BhavishyaStudent
