Adho Mukha Svanasana

Benefits

You can simply select this yoga asana from this list of effective yoga poses. This is also known as a downward facing dog posture. It is when you bend almost completely in front with only your hip portion pointing upwards. This yoga posture is very helpful and is considered as the yoga pose for women. It is because the regular practice of this can cure symptoms of menopause and can also balance your period cycle. In general this asana also helps to balance the functioning of the digestive system thus keeping away acidity and gas.


What you should know before you do this Asana: Avoid doing this asana during pregnancy, or you have neck or back problem.

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