This is yet another of the yoga asana which is helpful to make your back fitter. This is because the back and spine of every person is most prone to stress. We sit for long hours while working and the spine is the first to get affected. With this posture practice regularly you can cure all your spine and back problems and also sciatica pain.
What you should know before you do this Asana: If you are a Vertigo patient then be careful or avoid altogether.
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