Bhekasana (Frog Posture)

Bhekasana (Frog Posture)

Benefits

This is a body toning yoga pose which is not very difficult. This yoga asana you need to try if you think you need to tone down your hips and buttocks. For this you will have to lie down on your stomach and now lift yourself up till your breasts and again from the back you have to twist back both your legs from the knees so that you can hold them. This gives you a nice stretch and thus tones the parts.


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