Diet

Test BMI

Calculate Your Bmi

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Chart Meal

Chart with meal plan

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Best Tips

Nutritional tips

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Work Time

Workout schedule

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WHAT IS BMI CALCULATOR

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 WINNING PROCESS
 UNIQUE DESIGN
 EASY CUSTOMIZATION
 LOVED BY MANY
BMI CALCULATOR
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity

OUR BEST

DIET CHART

What to Eat, When to Eat? a Weekdays Plan
Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Breakfast
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Lunch
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Dinner
8:30 AM to 9:00 am

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

Total Intake

1,8035 Calories

136 gms Protein

229 carbs

33 gms Fat

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