Kumbhakasana (Plank Pose)

Kumbhakasana (Plank Pose)

Benefits

Also, known as the recline pose of the hero, this one is not a very difficult posture to practice. In this you just have to do Vajrasana and lie down with your legs fixed in the position. This type of yoga asanas is very helpful for digestion system and its proper functioning. Also, this yoga pose prevents excessive fat from depositing in the body especially the abdomen area.


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