Mayurasana (Peacock Pose)

Mayurasana (Peacock Pose)

Benefits

Mayurasana tones and revitalizes the abdomen. It helps to correct imbalances at the navel center, especially with the stomach, liver, intestines, kidneys, spleen and pancreas. Digestion is highly stimulated, reducing constipation and the production of toxins in the intestines. The pose strengthens the wrists, arms, shoulders, and the back of the legs and torso.


Precautions

Avoid Mayurasana if you have wrist or elbow injuries, or if you have high blood pressure, hernia or ulcers. Pregnant or menstruating women should also avoid this pose.


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