Also, known as the lizard pose, this is very helpful in releasing stress, fatigue and tension. This pose sure looks complicated but is not so. You can do this to rather relax your body after a hard day of work. It is instantly effective and very, very calming for the body.
You can make your body strong and healthy by using above all the different types of yoga asanas and get mental peace as well. Yoga is a therapy for the mind and body as we already have known and there are several yoga poses. It becomes increasingly advantageous if one practice daily, appropriately.
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