Vasisthasana (Side Plank Pose)

Vasisthasana (Side Plank Pose)

Benefits

Better known as the side plank yoga pose and a version of the previous one, here you will have to raise your body by resting on one hand which will lie flat till the elbow. Lift and put another hand on your waist in a smart posture. This is helpful in toning the extra fat handles which make your waist look bad and are stubborn.


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