Vyaghrasana (Tiger Pose)

Vyaghrasana (Tiger Pose)

Benefits

This yoga asana is also known as the static tiger pose and is another one to cure back pain issues. This especially focuses on the lower back area and stretches muscles and tissues over there causing a relief for pain in the particular area. Here you will first have to take the position of a four-legged animal or like you want to crawl. Now stretch forward and lift the alternative arm and leg and stretch it straight.


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